Sports Therapy
Sports/Remedial/Clinical Massage, Injury Management and Rehabilitation
Sports, remedial, clinical massage, injury management and rehabilitation are all effective treatments for RSIs (repetitive strain injury), frozen shoulder, tennis elbow, plantar fasciitis, bursitis, tendonitis, heel pain (Plantar Fasciitis), ankle and general muscle sprains, muscle strains, muscle spasm, DOMS (delayed onset of muscle soreness) following intense exercise, whiplash, muscle trauma, as part of rehabilitation or general health maintenance and performance of sports and activities.
Sports, deep tissue and remedial massage can also be an effective therapy to prevent some of the injuries and conditions listed above.
Techniques
Myo-Fascial Release Therapy
Ultrasound Therapy
Infra Red Therapy
Hot Paraffin Wax Therapy
Cryotherapy (cold & ice treatments)
Lymphatic Drainage
Developmental Stretching & Joint Mobilization (PNF)
Soft Tissue Release
Deep Tissue Massage
Neuro Muscular Technique (NMT)
Trigger Point Therapy
Hot & Chilled Stone Massage Therapy*
Aftercare & Rehabilitation Advice.
Prices for any of the above: 30 min small area – £34 45 minutes – £40 60 minutes – £48 90 minutes – £58
*Hot & Chilled Stone Massage has proven to be very effective when used in sports and remedial massage. Using the combination heat and cold creates a flushing effect within the tissues aiding a more speedy recovery and healing process. Its also very relaxing and enjoyable! Prices start at £32 working on and around the area of concern.
Myo-Fascial Release Therapy
60 minutes – £47 90 minutes – £57
Fascia (FASH-ah) is a thin but strong tissue that wraps around every muscle in your body and the structures inside the muscles. It also surrounds other structures in your body, including organs, nerves and blood vessels. Fascia forms a body-wide network of connective tissue that’s essential for proper function.
Like muscle tissue, fascial tissue can become injured, inflamed and painful. Myofascial release practitioners say the fascia can form adhesions, which are places where it’s bunched up and stuck together, causing the fascia to pull on other structures, create pain and impair function.
You know that white, filmy layer on the outside of a chicken breast? That’s what we’re talking about.
Using specialist and gentle techniques to release restrictions in the fascia, this therapy works well along side clinical, sports and Thai massage or as a stand alone treatment.
Its is also a very effective therapy as an alternative for Fybromyalgia, Chronic fatigue and M.E sufferers. In fact it is safe enough to treat most ailments.
Hot Stones, Myo-Fascial Release & Deep Tissue Massage
60 minutes – £49 90 minutes – £59
Release stiffness and deep muscular tension with this unique back or limb treatment. A harmonious blend of three effective techniques using firstly, Myo-Fascial Release Therapy, hot and cold placement stones with hot stone massage and deep tissue massage. With meticulous precision and with gentle stretching, this treatment will help to dissipate the deepest aches, muscle adhesions and strains for a more therapeutic approach to long term discomfort. Ultrasound Therapy and chilled Stones may also be used to aid muscle recovery and reduce inflammation.
